So as it’s mental health awareness week, which is from Monday 13th May to Sunday 19th May. Mental health awareness week is to raise awareness of mental health but also at the same time spreading more understanding about mental health. I wanted to ask some of my fellow bloggers and mental health community if they… Continue reading what we want people to understand about mental health and mental health disorders
So it's my next part of my mental health awareness month, this weeks blog post is all about getting help with your mental health, a lot of people still don't like accepting help or getting help with there mental health. In my opinion I think there are several different reasons why people don't like getting… Continue reading Getting help with your mental health – mental health awareness month (p2)
So as it's mental health awareness month, I thought I would post a blog trying to raise more awareness of generalised anxiety disorders, as anxiety disorders are more common these days but are still thought of a person not being able to cope which is not right because we all have times through our life… Continue reading Living with anxiety – mental health awareness month (p1)
There are so many different rumours surrounding mental health because some people give mental health a bad reputation, this is because of all of the bad rumours surrounding mental health. Some people just don't understand all of the things surrounding mental health. There are several different mental health illnesses and each illness is different which… Continue reading Rumours surrounding mental health
Why don’t people talk about there mental health? So even though we are coming into more a modern and accepting society, there are still so many people struggling with there mental health illnesses who still don’t want to reach out and talk about there struggles. In the era we are living in know we should… Continue reading Why don’t people talk about there mental health ?
Toxic relationship with food - Some people will look at you and think straight away that you do not have a bad relationship with food because they will judge you based on what they can see not on what they actually know, well as the saying going ”dont judge a book by its cover”. This… Continue reading Toxic relationship with food
Today I want to talk about one type of eating disorder which is binge eating. I will put up another post in the future to cover the other eating disorders but for now, I want to focus the attention of this blog post to binge eating. Some people may not actually know what binge eating… Continue reading Binge eating
What is body image?Some people will not know what body image is and what it refers to, so just as a quick overview body image is how a person will see their body which includes the aesthetics of their body. They will look at themselves and compare their body to others because this is how… Continue reading All on Body image
Different types of anxiety disorders - By far I am not trained in mental health or work in the mental health sector but I want to help get rid of the stigma by trying to raise awareness of mental health illnesses. Today I’m going to talk about the different types of anxiety disorders, which there… Continue reading Different types of anxiety
“Everyone struggles sometimes but this doesn’t mean your any less of an individual just because your struggling or having a bad day” each person has there own story to tell but this is what makes us individual and different. Imagine if everyone was the same and that every single day you had to do the… Continue reading Struggling with mental health
Being nominated for the versatile award !! As I'm writing this I am a bit shocked and surprised, this afternoon I hadn't gotten a chance to go onto twitter or check my blog and when I did I was definitely glad I did, you can say it made my day all thanks to @missjoblogger. i… Continue reading Versatile awards
Anxiety is a mental health illness which affects so many people, more people than you probably think, and your probably thinking now that you thought you was alone and that is where you are wrong ! Anxiety is a mental health illness which can affect anyone from children to teenagers to adults to the older… Continue reading Anxiety !!
The real reason I created this website / blog was due to mental health, because in my opinion mental health is such a big thing in the 21st century and so many people suffer either with support or alone and things need to change. Loads of different topics of conversion appear through social media or… Continue reading About why I created this ?