Looking after the people around you this Christmas season.

We are currently going through some unpredictable times and a lot of uncertainty is surrounding us. It coming up to that time of the year which we call ‘the most magical time of the year’ but this Christmas I think it is going to be slightly different. As much as you need to look at …

The silence of anxiety

Anxiety is one of the most silent and lonely mental illnesses around. Most of the time you don’t even know what is going on in your own head and there is absolutely nothing you can do about it, all you can do it suffer inside of your own head. Some people will not know what …

Suffering with Mental health and feeling lonely

One thing which affects mental health and mental health illnesses is, suffering from your mental health but at the same time feeling as if you are alone and no one is around you to support you. Mental health can be isolating just with the name mental health illness because people judge you based on your …