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6 reasons why self-care isnt selfish

If you are someone who keeps up to date with my blog posts, you’ll notice this is another blog post related to self-care I didn’t want to write one massive blog post which goes on forever so I’ve split it into two separate posts. The last blog post which was about self- care was about …

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Featured

Feeling alone at Christmas

When it comes to Christmas and celebrations all around the world it can become a really lonely time and a lot of people can struggle without a support system at all. When it comes to worldwide celebrations depending on the country you live in, everyone is celebrating with family and friends but there are some …

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Suffering with Mental health and feeling lonely

One thing which affects mental health and mental health illnesses is, suffering from your mental health but at the same time feeling as if you are alone and no one is around you to support you. Mental health can be isolating just with the name mental health illness because people judge you based on your …

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Post traumatic stress disorder – Awareness monthly

Warning - If you suffer from post-traumatic stress disorder you might find this post a trigger. This weeks post is based on post-traumatic stress disorder (PTSD) because this month (June) is post-traumatic stress disorder awareness month. So I thought I would highlight some information about it, it is one mental health illness which isn’t widely …

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what we want people to understand about mental health and mental health disorders

So as it’s mental health awareness week, which is from Monday 13th May to Sunday 19th May. Mental health awareness week is to raise awareness of mental health but also at the same time spreading more understanding about mental health. I wanted to ask some of my fellow bloggers and mental health community if they …

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