Anxiety is one of the most silent and lonely mental illnesses around. Most of the time you donโt even know what is going on in your own head and there is absolutely nothing you can do about it, all you can do it suffer inside of your own head. Some people will not know what this feels like because they have a lot of support around them whereas others have no or little support.
I think since struggling with anxiety it makes you a lot more aware of everyone around you and you notice a lot more because you know what it is like to struggle. For me personally, I think it makes you open your eyes more and actually take note more of the things and people around you, especially when someone looks like they’re struggling and they look alone you go to them and give them the support they need.
Leading on from that, the thing with mental health illnesses is it isnโt easy to ask for help or get the support you much need because it isnโt like a physical illness that you canโt see the physical symptoms whereas mental health illnesses you canโt see the physical symptoms of it, because it is mostly in your head or a lot of people bottle it up so it doesnโt look like they’re struggling.
Some days when living with anxiety you feel like you can not accomplish anything, you feel it completely defeats you and a lot of the time you donโt even know why you are getting defeated by the smaller things. But other days we take things in our stride and we are able to accomplish more than we ever thought we could and we should be proud of ourselves.
We will not let our anxiety take over us and define who we are. We are more than our mental health illnesses. Some days it feels as if there is a storm over you and you canโt see the bright side of the day. Whereas other days the sky is clear and we can see everything bright as day and we accomplish everything.
I saw a post on Instagram the other day about anxiety, which I thought I would share it with you all. Itโs from an Instagram page called health_anxiety, which posts loads of different things which relate to mental health and anxiety.
Thank you for the support as always, If you enjoyed this post please like and comment and follow. If you would like to help me to make my website self-hosted then please use the link, it would be greatly appreciated https://ko-fi.com/D1D4V3G4
Until next time ๐
Thanks for sharing insight on anxiety and sharing your experience. Anxiety definitely has its affects on a lot of people. I try my best to manage mine but some days it does gets the best of me. Thanks for the encouragement.
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Aww thankyou no problem at all if my experience can help others than Iโm glad Iโm helping x
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I fight every day to overcome my anxiety and believe me i’m anxious about alot of things.
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I understand you here, Iโm the same
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Thank you for sharing, great post x
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Thankyou for reading x
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I agree it is difficult to see how a mental illness if affecting someone unless they are actively psychotic or the like. Great info
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Aww thankyou so much !!
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Out of everything I’ve had issues with, anxiety is definitely one that has the deepest roots and sets off everything else.
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I agree with you on this, it definitely sets off s lot of other things. Thankyou for reading ! X
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I loved this post and I identified with a lot, I always assumed anxiety was the lesser and easier to deal with of all my disorders, but it definitely affects me on a day to day basis! Thank you for breaking the silence, but you have my support always x
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Aww thankyou so much, Iโm always here for you too lovely. I think people think anxiety doesnโt really affect you that much but it affects you a hell of a lot x
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Aww thankyou so much, Iโm always here for you too lovely ๐ Thankyou for reading x
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As somebody recently heavily affected by anxiety, I relate a lot with the article. I find anxiety is way less a defining factor for our personalities than other mental issues. It feels more an intruder, so to say.
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Thankyou for reading Iโm glad you can relate to the post. I agree with you it definitely is like an intruder x
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This was so relatable, thank you for sharing. Anxiety is an incredibly lonely illness and I don’t think people realise the true impact of it unless they’ve suffered with it themselves. Great post as always ๐ x
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Thankyou for reading, it sure is and people definitely donโt understand it unless your suffering it. Thankyou for reading x
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Truly an issue that should be talked about much more often.
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It sure is, thankyou for reading x
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I absolutely get how one day things can be ok/ less not ok then the next is as though there had never been a sun in the sky. Brutal how anxiety just takes charge of how i experience everything.
It often works negatively, but I sometimes find that my anxiety (&related stuff) has given be spidey senses- I notice a lot of detail in the world around me compared to others i know. But then there are other times when i do wrapped up in anxeity i can’t notice anything.
Nice post,
Peace and love,
Spence ๐
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I can relate to what you have just said so much itโs so strange how much can change and anxiety changed things literally every min some times. Thankyou for reading x
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Great post! My anxiety has been a monster these past few days, so I think somehow fate led me to your blog post. Thank you for the helpful words of wisdom and hope!
Emily | https://www.thatweirdgirllife.com
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Aww Iโm glad my blog post can help you ๐ Thankyou for reading x
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I never realised how bad anxiety was until an ex-gf of mine became super anxious, cripplingly so. Last time I saw her she had done a whole yoga/meditation thing which seemed to have helped massively. Well, from being terrified of flying, she is now a bit of a globetrotter, so it must have worked…Great post Charlotte, and I hope you find your own panacea!
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It sure is such an crippling mental health illness, and it can affect us in lots of different ways. Thankyou for reading x
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Thank you so much for speaking so openly about the silence and isolation of anxiety.
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Thankyou so much for reading !! I try my best x
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Thank you for sharing. I’ve allowed anxiety to hold me back from so much, which makes me anxious in itself! I believe there’s a way through it and I hope we all find it. x
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I know how you feel anxiety stops me from doing so much. Thankyou so much for reading x
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Thank you for writing a lovely and insightful post that resonates so much with my own anxiety. ๐
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Aww no problem at all, Iโm glad you could relate to the post !! Thankyou for reading x
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